Detox
A deeper sweat
Guests who want to support their body's natural detox process with a regular, comfortable sweat.
Gentle infrared heat that warms you from within, in a private session built for relaxation, recovery, and a real sweat.
Schedule a Visit ›An infrared sauna uses gentle far infrared heat to warm your body directly and promote a real sweat at a comfortable temperature. It is used to support relaxation, circulation, muscle recovery, and your body's natural detox process.
The session is simple: a private room with towels and robes waiting, gentle dry heat, and time entirely to yourself. You settle in, the warmth builds gradually, and you unwind while your body does the work.
A session runs fifteen to thirty minutes, paced to you. Many guests feel relaxed and refreshed after their first visit, and it is one of the easiest therapies to run on a regular cadence.
Your sauna is in a private room, so the time is yours. We get you set up and comfortable before the heat starts to build.
Infrared heat warms your body directly rather than blasting the air around you, so the sweat builds steadily while the room stays comfortable.
The session runs fifteen to thirty minutes, paced to you. You towel off, rehydrate, and a private shower right across the hall lets you rinse off and get on with your day. There is no downtime after.
The sauna is one of the easiest therapies to fold into a weekly routine. The reasons we see most often are below.
Guests who want to support their body's natural detox process with a regular, comfortable sweat.
Guests using quiet heat to unwind, ease stress, and step out feeling lighter than they walked in.
Active guests using heat to relax muscles and support recovery between training days.
The sauna does the most as a steady habit inside a broader plan, not as a one-off.
Your session runs in a private room at a comfortable heat, with towels and robes provided, so the time is genuinely yours to relax into.
A sauna session slots naturally before or after the rest of your recovery work, so many guests pair it with Red Light Therapy or PEMF in the same visit.
Sessions are run by our trained professionals, working from established protocols.
Far infrared heat is used to support relaxation, circulation, recovery, and a comfortable sweat. It is a gentle, low-intensity session that sits inside a broader wellness plan as supportive care rather than a treatment.
How your body handles heat is personal, so tell our team how you are feeling on the day, and pace your first sessions rather than pushing through.
Heat is not right for every situation. If you are pregnant, managing a heart or blood pressure condition, or your doctor has advised you to avoid heat, check with them before booking. When in doubt, ask us.
A gradually building, comfortable warmth and a steady sweat. The air stays gentler than a traditional sauna, and you can step out at any time.
Your session is run by our trained professionals. We get you set up, and water is always close at hand.
One credit per session. Your monthly credit allotment sets how often you can come in for a sweat, and how much room you have to layer in other credit-eligible therapies.
Ten credits a month. Enough for a twice-a-week sauna habit with credits left over for Red Light or PEMF, or two-to-three sweats a week if you spend it all here.
Twenty-four credits a month. Comfortable room for the two-to-four weekly sessions a sauna routine is built on, with credits to spare for the rest of the circuit.
Unlimited credits. Sauna as often as you like, with plenty of room to layer in higher-credit therapies like Hyperbaric Oxygen or Ballancer Pro. Best fit for members running a full recovery circuit.
An infrared sauna uses far infrared heat to warm your body directly instead of heating the air around you to high temperatures. You get a real sweat at a more comfortable temperature, which most guests find much easier to relax in for the full session.
A comfortable, gradually building dry warmth and a steady sweat. There is nothing harsh about it, and you can step out at any time.
Fifteen to thirty minutes, depending on your pace and goals. Your sauna is in a private room with towels and robes provided, and a private shower right across the hall.
If you are pregnant, managing a heart or blood pressure condition, or your doctor has advised you to avoid heat, check with them before booking. If you are unsure, ask us and we will help you figure out the right starting point.
Many guests feel relaxed and refreshed after their first session. For ongoing benefits like improved recovery and stress reduction, a cadence of two to four sessions a week for several weeks works well, followed by maintenance based on your goals. Results vary from person to person.
The sauna is one credit per session. How often you can come in depends on your membership tier: Gold gives you up to ten sessions a month, Emerald up to twenty-four, and Diamond is unlimited, if you spend all your credits here. Most members split credits across therapies, so the sauna fits into whatever weekly cadence you want.
Schedule a visit, or call us to talk through your goals before you book.
Vytara Wellness
9874 Yamato Rd, Suite #122
Boca Raton, FL 33434
(561) 207-7092
Infrared Sauna sessions at Vytara are run by trained professionals, working from established protocols.